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fitcoach2007 asked:
www.YourWeightLossMentor.com How to prepare and cook Healthy Recipes Whole Wheat Protein Pancakes with Blueberries Ingredients: 1 1/2 cup whole wheat flour 2 scoops of protein powder 1 tsp. baking powder 2 egg whites 1 tbsp. coconut oil 1 cup fat-free milk pinch of salt 1 cup fresh blueberries Place all ingredients in a mixing bowl, except blueberries. Mix well. Fold in Blueberries. Spray a nonstick skillet with cooking spray. Add pancake mixture to skillet and create approximately 5″ …
November 30th, 2009 at
Glad you liked them. Juan
December 2nd, 2009 at
I really enjoyed these. Thanks man!
December 3rd, 2009 at
the best thing is to make ALL the cakes and store them in your refrigerator in a air tight container, and use as needed.
December 5th, 2009 at
a quick question. Is it ok to make the batter and store it in the fridge for a week? so that i can make 2 to 3 cakes every morning?
December 5th, 2009 at
Absolutely, protein is a great in between meal for your weight loos goals.I use Shakeology, you can find a link on my site. It is not just about the protein but about what and when you eat.
December 8th, 2009 at
those are some BIG cookies. ha ha let me know what you think.
December 10th, 2009 at
cool lol they look like cookies but yeah i think i will give them a try!!
December 12th, 2009 at
hi,
im trying to lose about 10 lbs. my question is should i add protein shakes to my diet. if yes which one n how much?
December 14th, 2009 at
You are very welcome and still I will refer to ya as the Healthy Chef
December 15th, 2009 at
banana whey protein would be great. make sure it is a good protein without a bunch of fillers and junk in it.
December 18th, 2009 at
good to be back. keep on the look out for many more new videos.
December 20th, 2009 at
Thanks for the compliment, bit I am not a chef, just a healthy cook, that loves to eat good food .
December 23rd, 2009 at
yes bananaa! or banana flavored whey shoulb be nice. thanks ! and 3 of those count as one serving?
December 26th, 2009 at
Welcome back Juan! Great to see another wonderful video. This looks like a delish breakfast. Will have to try it out.
December 28th, 2009 at
Thx for sharing Chef, this looks delish!!
December 30th, 2009 at
I used a plain whey. you can use vanilla protein whey.
December 31st, 2009 at
Joe would love those…What flavor of protein did you use?
December 31st, 2009 at
you cab eliminate them from the recipe. You could always throw some strawberries over the top of the finished pancakes, don’t mix them into the batter, or bananas.
January 3rd, 2010 at
any other fruit to sub for the blueberries? cant get them here. but blueberries are really packed with the good stuff.
January 5th, 2010 at
thanks for sharing…Looks good….
January 6th, 2010 at
looked so yummy thanks