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set apart asked the following question:
I need to get my family eating healthier but we all are around at different times, what are some easy healthy ways I can prepare food before I serve it?
I need to get my family eating healthier but we all are around at different times, what are some easy healthy ways I can prepare food before I serve it?
I know grilled chicken is great but chicken is bland without flavorings. What kind of marinades do you suggest if you suggest chicken?
November 23rd, 2009 at
i love vinegar an soy sauce half an half of each it is a island type of food from guam i think my Friend introduced me to it
November 25th, 2009 at
The way I keep healthy meals convenient is by spending 1 weekend per month cooking healthy soups, stews, casseroles and individual dinners and then freezing them in individual portions. Then its easy for everyone to grab the dinner of their choice and pop it in the microwave. We have healthful, delcicious home made food, and when I get home from work I dont have to worry about cooking. Another trick I like to do is to marinade chicken or pork chops in a plastic bag and then freeze them, marinade and all. When I take them out of the freezer and they thaw in the fridge they sit in the marinade all day as they thaw, Makes them very flavorful and again, I dont have to worry about a marinade when I go to cook them, One of the marinades I love is 1/2 cup mustard, 1/2 cup pure maple syrup, 2 tablespoons soy sauce, 1 tablespoon lemon juice and 1 finely chopped clove of garlic.