Epicurean-Chef | Copy Cat Recipes

Strawberries are a powerhouse of nutrition and disease-fighting benefits. In addition to being delicious, beautiful and versatile in recipes, strawberries are also a rich source of antioxidants, folate, fiber and potassium. Including strawberries as a mainstay in your diet can reduce your risk of cancer and heart disease while supplying only 50 calories and eight grams of sugar per serving. Here are three delectable recipes to help you sink your teeth into this luscious and sweet red fruit.

• STRAWBERRY SCONES
• STRAWBERRY CHICKEN AND FENNEL SALAD
• STRAWBERRY YOGURT CONES

Forgo the usual cheese and crackers and surprise guests with this zesty dip at your next gathering. Leagues above a store-bought snack, this homemade treat brings fresh taste and sensible nutrition to any table. Unlike traditional cheese-based spreads, which pack in the saturated fat and calories, this week’s dip relies on reduced-fat cream cheese and an assortment of spices. It delivers taste that you – and your waistline – can appreciate.

• Santa Fe Sunset Dip

Summer holidays are here and many of you are planning a family tour. But for those who can't make one, here's a way to ensure your children a fun-filled vacation right at home. Just try these tongue-tickling holiday recipes , sent by celebrity chef Sanjeev Kapoor

• CHOCOLATE AND COCONUT SLICES
• HOT DOG ROLL
• OODLES OF NOODLES
• PAN FRIED RICE